The two factors that cause upper arm fat—and how to reduce it
Certified personal trainer Mike Julom told Newsweek that upper arm fat is "primarily a result of two key factors—genetics and a surplus calorie intake."
The best time to wake up to improve your memory, from a neuroscientist
Getting a good night's sleep is essential for our health and memory, a neuroscientist tells Newsweek.
Jaws drop as woman is unrecognizable after losing 259lbs: "I lost myself"
Alongside the viral post, Laura Flusche wrote: "I'm the happiest I have ever been, also the healthiest. Life on this side is so much better."
Woman shares how she transformed her arms using small weights
Natalie Rose managed to slim, tone and strengthen her arms in a matter of weeks using only six low-intensity barre exercises. Here's how she did it.
The best time to run to reduce belly fat, according to a fitness instructor
Alicia Jones explained that the body's cortisol level plays a key role, saying: "When cortisol is high, you've got the most energy to work out with."
I'm fat—but I don't exercise to lose weight
I believe the primary barrier for fat people in accessing joyful movement is fat oppression.
Scientists discover "elixir of life" that slows aging
Researcher Vijay Yadav told Newsweek that the nutrient can be found in several popular food and drinks.
Why your daily run could cause more harm than good, according to a doctor
Heading out for a run can be good for the mind, but could it also cause damage to the body?
Woman applauded for changing her life by losing 33lbs in eight weeks
A dietitian and an exercise physiologist told Newsweek their top tips for safe ways to lose weight.
Fitness coach drops 20lbs after ditching her exercise routine
Burned out after years of restricting food and punishing exercise regimes, body confidence coach Giulia Halkier decided to ditch the diets—and shed pounds.
Three easy ways to reduce excess fat around upper arms in time for summer
Newsweek spoke to personal trainers who revealed the best ways to tone your arms and turn your body into a "fat-burning furnace."
Florida Man runs into 11ft alligator like something "out of Jurassic Park"
"It's the largest alligator that has been captured in Miami Dade county in quite a few years," Pesky Critters told Newsweek.
Doctors' stark warning against viral apple vinegar gummies for weight loss
TikTok influencers have been promoting Apple Cider Vinegar gummies for weight loss, but are they safe? We spoke to doctors to find out the possible dangers behind the craze.
Three ways to Boost your metabolism, and no - it doesn't get worse with age
A groundbreaking study from 2021 has found that age has very little impact on your metabolic rate.
Cat napping on exercise bike has internet in stitches: "I felt that"
"Need a side by side of a cheetah sleeping in a tree," one user wrote, while another posted, "Ok that can't be comfortable... but that is where the cat chose."
Three quick ways to reduce thigh fat, according to a personal trainer
Certified personal trainer Alexander Legezynski told Newsweek: "Gaining muscle can help your thighs look more sculpted, without becoming bulky."
Three quick lifestyle changes that can help you reduce belly fat
Simple modifications in everyday life can help cut belly fat "and it doesn't have to include doing 500 sit ups" a day, a personal trainer told Newsweek.
Cat turned personal trainer delights viewers as she uses treadmill with mom
"Kitty looks so proud and accomplished!" one user said.
Woman reveals how she lost 80lbs in 8 Months while eating favorite foods
You don't need to ban any foods from your diet to lose weight! Here's how a woman from Oregon got her dream body while satisfying her cravings.
Here are 3 simple ways to calm a high-energy dog: "Game-changer"
Experts have told Newsweek about the various free and simple ways in which you can tire out your hyperactive dog.
Mom urged to dump husband over his obsession—"How do I make him understand"
An expert told Newsweek: "His behavior and response to her not going to the gym/working out and eating butter are definitely signs of emotional abuse."
Woman shares horrifying experience of 'almost being kidnapped' on lone walk
Over 50 percent of women don't feel safe walking alone. One woman with her own terrifying tale spoke to Newsweek about nearly being kidnapped on her daily walk.
Dog causally using the treadmill at gym delights internet: 'judgement free'
One TikTok user said she "better hit the gym now" after seeing the dog working out encouraged her to do the same.
Dog hilariously tries to join owner running on treadmill: "Prance prance"
"My perfect excuse to quit cardio," one TikTok user said.
Can exercise really prevent dementia in later life?
Newsweek reached out to experts to find out whether exercise really is the best medicine to help prevent dementia, and one specific exercise can help the most.
Mom who weight lifted during pregnancy shows off her baby's 'muscle'
A video showing a woman's pregnancy workout routine has sparked debate online after showing her newborn baby.
'Age is just a number': 90-year-old grandma shares her fitness journey
This 90-year-old, Edna May Giordano, works out every day. So, if you feel like giving up on a fitness goal, this grandma may be the inspiration you may need.
Rosie O'Donnell reveals weight loss after going on diabetes drugs
O'Donnell also explained that cutting down on alcohol and giving up soda had helped her to shed weight, saying, "Soda is the enemy, period."
Why do classic film stars look older?
The movie stars of yesteryear have long been celebrated for their classic good looks, but there's no denying that they appear older than today's actors.
"I'm a trainer, these are 3 fat busting exercises you can do at home"
In an original essay, Esther Fox tells Newsweek about approaching exercise from the comfort of home.