Hearts melt as pet owner reveals sweet reason behind his workout routine
"Chonky babies deserve to be held as long as they desire to," one user said.
Woman reveals how she shed 200lbs "without cutting carbs, dairy or sugar"
After shunning the fad diets and intense exercise regimes, Samantha Van Kauwenberg urges others to "stop hating your body and start showing it love" instead.
I lost 100lbs by following 4 rules
I don't believe in making yourself miserable to lose weight. It shouldn't be an uncomfortable process.
The best time of day to walk your dog, according to a veterinarian
According to Dr. Jacqueline Brister, owners should "consider a dog's size and health when deciding how far and how fast to walk."
Woman loses 100lb in a year after quitting junk food
Megan Tjelle told Newsweek: "I am very proud of myself. I feel like I can do anything now."
I lost 100lbs by following 5 small daily habits
I blamed myself for being weak, while in reality, I wasn't being weak, I was being too strict.
Tears as woman catches first glimpse of her rescue dog's "old man" walk
Many viewers related to the emotional video, with one writing: "When my dog hesitates a little before she lays down, it's like a glass shard to my heart."
Physiotherapist reveals the most effective exercises to burn belly fat
Kieran Sheridan, a board-certified physiotherapist told Newsweek that there are five exercises that people can rely on to tone their tums from home.
I lost 175lbs at 63 by doing two simple things
I was a walking heart attack, just waiting to happen.
New weight-loss drug mimics exercise to burn fat
"This class of drug increases the metabolic activity of muscle, mimicking the effects of exercise without affecting food intake," Thomas Burris told Newsweek.
I lost 65lbs using one simple method—without going to the gym
I would force myself to do crazy high-intensity exercise routines and always felt like I was dying.
Slow digestion? Experts share simple tips to speed up your metabolism
Newsweek spoke with a physician, a dietician and a nutritionist to fact-check a transformation coach's advice on how to boost metabolism.
Woman sheds 180lb naturally in under two years doing "invisible" exercise
Portrait photographer Leah Hope lost 180 pounds by incorporating a low-maintenance, "invisible" exercise into her daily life.
Woman shares exercises she claims fixed her "tech neck" in eight months
"I had my neck hump my whole life and always hated it, but I thought it was hereditary and that it couldn't be corrected," Katie Blake, 24, said.
5 'very easy' exercises to burn belly fat, from a personal trainer
"They're very easy to do and easy for anyone to modify," certified personal trainer Sydney Yeomans told Newsweek.
I healed my chronic lower back pain with a short daily exercise
I would get out of bed, hunched over, barely able to stand up straight.
Scientists link timing of exercise to diabetes risk
The study tracked participants' risk of Type 2 diabetes over a six-year period.
Woman shares her "lazy" tips for shedding 15lbs in just three weeks
Norah Harts told Newsweek that "weight loss doesn't have to be negative," and even small lifestyle changes can have a big impact.
Psychologists reveal tips to trick your brain into enjoying running
Running can be a daunting or draining task. Even so, these psychological tricks can help improve your enjoyment and achieve your fitness goals.
Woman quits breakfast at Dunkin' Donuts and loses 127 pounds
Keenan Siegal told Newsweek that she sees it as a form of self-respect to fuel your body with the correct nutrition.
Runway model defends natural glutes as she shares gym routine
The viral video has racked up 3.7 million views on TikTok, but the aim of the exercises has left some users scratching their heads.
I lost 30lbs by boosting my metabolism with 3 simple tricks
Something shocking happened. Without changing anything else, my workouts improved, and I started losing fat faster.
How walking on different terrains can maximize your weight loss
If you're turning to aerobic exercise to jump-start your weight-loss journey, you may want to consider where to exercise for maximum potential.
Internet shocked as bodybuilder reveals before and after transformation
Lauren Karov's transformation has amazed millions of viewers, with one comment reading: "This is actually impressive, half the guys don't even look like this."
I walked 10K steps a day for a month. The results shocked me
I was still eating ice cream and potato chips.
Internet in shock at teacher's insane daily routine: "I would cry"
The viral TikTok clip has racked up 3.3 million views so far, with one user writing: "3:55 sounds like a new sort of hell."
You shouldn't sit for more than 4 hours per day, according to chiropractor
"The long and short of it is this: if you sit a ton, your body will hurt," said Tom Oddo, a chiropractor based in New York City.
I had chronic pain. Silent walking healed it
It was the only thing that brought me solace when all else failed.
Woman shocks the internet with her four-month weight loss transformation
One TikTok user responded to the video by saying: "Watching this is giving me hope for my own self-care journey."
Woman goes viral for flat stomach but experts warn against it
Alessandra Leon told Newsweek that these moves have been 100 percent effective in helping her stomach look more toned and flat.