VILPA: The exercise you've never heard of that could save your life
Scientists discovered this exercise can lead to a near-50 percent reduction in cardiovascular disease mortality risk.
Coworkers help cardiac victim avoid wife's wrath: "10,000 steps or else!"
Though the man's wife ordered him to get 10,000 steps in, his doctor told him to walk for 1.5 miles a day and not at once—only about a third of her demand.
Walking or running? Advantages and disadvantages of each exercise
Both walking and running count towards your weekly recommended 150 minutes of exercise, but is one better than the other?
Apple Watch Helped Me Run 3,000 Miles in Less Than 3 Years
There are lots of fitness trackers and smartwatches, but Apple Watch was the one that helped me the most to run thousands of miles.
The best simple exercises for living a long life, according to experts
"Activity is one of the best things you can do for your heart, your musculoskeletal system, your immune system," said Dr. Michael Roizen, a longevity expert.
Man dressed up as Michael Myers surprises gym-goers in video: "Traumatized"
One TikToker commented, "He's just trying to get a killer workout in!" while another wrote, "I love how everyone is lowkey traumatized by this character."
Man following wife out alone using drone splits views: "don't feel safe"
A husband's unique plan for keeping his wife safe while out for a run has caused debate online.
What is the dead hang trend taking over TikTok and is it good for you?
"It can help improve your posture overall, which can help with chronic back pain," board-certified neurosurgeon Dr. Betsy Grunch told Newsweek.
Bowflex BXT8J Treadmill: Auto Incline and Foldable at Competitive Price
Bowflex's new 8XT8J Treadmill is a heavy-duty machine that foregoes the bells and whistles in favor of a lower price point.
Man Trying To Walk a Dog for the First Time Goes Viral: 'I Cried Tears'
Several TikTokers were "dying" and left in stitches over the latest viral video, with one user saying "the dog is walking him."
Watch Moment 8 Dachshunds Are Woken Up for a 'Morning Run' in Viral Clip
Dachshunds are "tireless hounds" that are "game for anything," apart from distance-running, leaping or strenuous swimming, says the American Kennel Club.
Ninety Will Be the New 40 in 10 Years' Time
A new digital health company has developed a program to help people live healthier as they get older.
Woman Trapped Upside Down on Exercise Machine Forced to Call 911 for Help
"Your ability to stay cool under pressure is exceptional," a TikTok user wrote. "Wow. I'm glad you're OK."
New Dad Urged to 'Put His Son First' After Prioritizing Gym 6 Times a Week
"I've tried explaining that now we have a child, we both have to make sacrifices and compromises," the mom said.
'I Went From Overweight To Shredded in a Year—Here's How'
I gained around 30lbs of fat in 2020 and I'm only 5' 6". My body fat reached 25 percent.
Why Is Your Dog's Mental Health Important and How To Care for It
How can you tell if your dog is depressed and what can you do to help? See what experts have to say.
Couch Potato Lifestyles Giving Young Kids High Blood Pressure: Researchers
Overweight youngsters are spending too much time slumped on the sofa, say doctors, and not enough time in the park playing sports.
Doubling Exercise Reduces Risk of Premature Death by a Third
The Harvard study on the corelation between exercise and mortality was conducted over a 30-year period among 100,000 people.
Worker Goes Viral With 'Under Desk Treadmill' Racking Up 31k Steps in One
The working from home exercise hacks continue to be popular online as a TikTok user inspires viewers to use an under the desk treadmill while at work.
Here's How to Get into the Best Shape of Your Life in Just Six Weeks
Designed to fit around even the busiest lifestyle, Personal Trainer Ben Meer's easy 10-step plan can help you to lose weight and build muscle in only six weeks.
Bystander Slammed for Threatening to Call Police on Women Exercising
"God forbid this woman ever takes her kids to a PUBLIC pool or a PUBLIC beach. Where women in BIKINIS 'jiggle' and there's children all over," one user said.
Man Dubbed 'Creep' For Using Elliptical At The Gym
A woman wrote in a viral Reddit post that he began working out on a machine right next to her own in a nearly-empty gym.
Queen Baffled by School Girl on Scooter in Hilarious Resurfaced Video
Queen Elizabeth II was filmed looking bemused during a PE class in a resurfaced video—though it was not the visit's only awkward moment.
Adele Reveals Backlash From Weight Loss, Says Some Fans Felt 'Betrayed'
"[You] aren't holding my hand at 4am when I'm crying my heart out with anxiety and needing a distraction," Adele said of fans upset by her weight loss.
'From Fat Nerd to Beast': Fitness Fanatic Goes Viral With Video of New Body
A TikTok user and fitness instructor shares his incredible transformation, inspiring users to start their own journey.
'Very Flabby': Wife Urged To Admit She Doesn't Fancy Overweight Husband
"I don't want to be unattracted and turned off by my husband," the mom admitted.
Six Out of 10 Americans Believe They Can Be Action Movie Star: Survey
A survey of 2,000 U.S. residents found that 57 percent of them would relish the opportunity to channel their inner action movie star.
Tough Grandma Cheats Death 3 Times, Becomes Powerlifter
Britain's toughest grandmother cheated death three times to become a champion powerlifter and is still pumping iron at the age of 76.
Mechanic Smashes World Record for Most Pushups in 1 Hour
Daniel Scali, 28, took on the Herculean task in April and surpassed the previous best of 3,054.
Review: Allbirds Tree Flyers Running Shoes Try to Go the Distance
The Tree Flyers running shoes from Allbirds want to do it all, but mostly succeed in handling daily use at shorter distances.