Optimism may help women stay mobile in older age
Women who were positive thinkers had slower rates of decline in standing mobility and walking time, suggesting that seeing the 'bright side' could have physical benefits.
I was an overweight pilot. I had to change my shocking physical results
I decided to get a full physical workup, believing I was in great health. Then I saw the reality.
"For people who are lazy like myself"—pill for exercise a step closer
"Many people cannot exercise and that's why having exercise in a pill could be super-beneficial to mimic the effects," researcher Bahaa Elgendy said.
I "Hot Girl Walk" every day to give me confidence. Here's how you can too
The foundation of the Hot Girl Walk is the personal journey of introspection and reflection that leads to self-confidence.
10,000 steps can "offset" death risk
Individuals who reached this target saw a 39 percent reduced risk of all-cause mortality.
I began walking 20,000 steps a day—the changes I felt amazed me
I would highly recommend walking to anyone, it does make a big difference in your life, even if you just do 10 minutes a day.
Get your steps in! The best walking pads recommended by personal trainers
It may be difficult to know which model is right for you, so three personal trainers have shared their top tips for the best walking pad.
Physiotherapist reveals three exercises for lower back pain
These simple daily stretches could help relieve the painful condition affecting 72.3 million Americans.
I returned to the gym after bulimia. The PT said I wasn't "excellent"
Do you think he would understand? A personal trainer chasing muscle definition with a stopwatch and a pen?
I lost weight and restored my health by taking baby steps
I was devastated by my weight and health. I was a marathon runner before. At my heaviest, walking up stairs was challenging.
Scientists reveal how many steps lower heart failure risk in older adults
The target step count for a healthy heart may be more attainable than you think.
I lost weight by 10K steps, calorie counting and daily weigh-ins
The biggest factor is committing yourself to the weight loss. I knew I had to get back to who I was, and quickly.
Woman shares daily walking "routine" to get 15,000 steps in every day
Emily Solar details "the easiest way" to bump up your daily step target.
Scientists reveal weekend exercise is just as effective for weight loss
Fitting in a workout during the week can be difficult with a busy schedule. But could a "weekend warrior" approach give you the same results?
Ginger cat's attempts to get his 10,000 steps in at home delights internet
An orange cat went viral after his owners discovered his love for the treadmill, but he will only use it on his terms.
Would you live in a city that forced you to exercise?
A Cambridge University architectural researcher talks us through the physical future of city living.
I tried Victoria Beckham's strict diet
If I followed Victoria Beckham's diet to the letter, I would have probably had a meltdown.
Is 5,000 steps a day enough? Scientists weigh in
Newsweek breaks down the myths surrounding the 10,000-step gold standard.
Dad of three loses nearly 80 pounds with "cheap and easy" exercise at home
Joseph Graham Jr. once weighed as much as 247 pounds but was inspired to take up skipping rope.
Woman Who Tried 'Everything' Loses 5 Dress Sizes—By Ditching Diet Culture
She told Newsweek what really works.
"Walking 20,000 steps a day changed my life"
Four people told Newsweek how walking thousands of steps a day has helped their physical, mental and emotional health.
Doctor reveals his daily tips to live a longer life
Medical doctor, serial entrepreneur and longevity expert Peter Diamandis reveals what he does every day.
I lost weight and got healthy using micro goals
I don't have cheat days or reward myself with food. If I want to eat something, I do.
Seven ways to avoid joint pain, according to an orthopedist
About 70 percent of people over 50 experience joint pain at least occasionally. Newsweek asks an expert exactly how to minimize yours.
What science says about walking 10,000 or 20,000 steps a day
An expert reveals how many daily steps we should really be taking.
Harvard cardiologist reveals his daily habits for a healthy heart
What simple steps do experts take to reduce their risk of heart disease?
Therapy cat who "loves attention" befriends toddler during his daily walk
People are often surprised to see Uno out for a leash walk, but his owner said he just loves receiving "pets and affection" from everyone he sees.
I walked 20K steps a day for over 2 years and learned 5 lessons
At the end of each day, I felt a sense of accomplishment and a deep satisfaction with myself.
Labrador's reaction to owner's walk outfit delights internet: "No shame"
"I think we're all at the mercy of our dogs in the mornings," dog owner Hannah Law told Newsweek.
Dementia risk lowered by these six habits, study says
Combining these habits saw the most beneficial effects on the participants' dementia risk.