6 Leg Strengthening Exercises for Seniors
Physios and experts tell Newsweek about the best leg strengthening exercises for seniors, so they can remain strong and active at 60 and beyond.
15 Dog Friendly Hikes for Your Adventurous Pup
The coastal areas of California offer some of the most spectacular scenic spots for dog friendly hikes, from forest treks to beach trails and beyond.
'Pop Off': Woman's Viral Video Captures Reactions to Her Lifting 425 Pounds
"The men were too stunned to speak," a commenter wrote on the viral video.
What Happens If You Drink Protein Shakes Before or After a Workout
Should you drink protein shakes before or after a workout? Gym bunnies serious about exercise understand the importance of refuelling — but when is the best time to do this?
15 Best-Selling Fitness Products on Amazon That Will Up Your Workout Game
Get ready to ramp up and fine-tune your fitness routine with these best-selling products from Amazon.
7 Best Glute Exercises for Mass (and a Bigger Booty)
Strengthening your gluteus maximus, medius and minimus is not only beneficial for aesthetic value but also for everyday movement. Here are some great glute exercises for mass.
How Many Calories You Should Burn in a Workout
How many calories should I burn in a workout? The number burned during exercise depends on various factors including your sex and age. You should also consider whether you're aiming for weight loss or muscle gain.
Former Spotify Executive Tapped to Take Over Peloton as CEO Resigns
John Foley, a Peloton co-founder, will still have a role at the company as executive chair of Peloton Interactive.
8 Best Exercises For Hip Pain — From the Heel Slide to Butterfly Stretch
Experts tell Newsweek about the best exercises for hip pain reduction and how perform them safely — from the heel slide to butterfly stretch.
How Long Pre-Workouts Last and the Best Way to Optimize Your Gym Session
How long does pre-workout last? Gym bunnies feeling a little low on energy before exercising sometimes look for a boost before training. Newsweek explores the different types and how they work.
Yes, Running Builds Muscle but Only in Certain Areas
Many people turn to running as a form to loose weight, but cardio exercise can, in fact, also help build muscle. Newsweek spoke to experts to find out how.
8 Arm Workout Exercises to Strengthen Your Muscles
Strengthening your upper body is important for daily activities. Arm workouts are often more functional as they require balance, stability and coordination.
Apple Fitness Plus Time to Run: A Wonderful Interactive Playlist
Apple's watch-powered workout service Fitness Plus gets new guided audio experiences made for runners. Are they worth your time?
The Risks and Benefits of Fasted Cardio, According to the Experts
Fasted cardio exercise has been branded as a quick weight-loss technique, but how true is this? Newsweek asked the experts about the risks and benefits.
Muscle Groups to Work Out Together for Best Results
Training your muscles, which account for around 40 percent of body weight, helps burn more calories and maintain a healthy weight by boosting your metabolism.
Peloton Stock Climbs 10 Percent Following Recommendation to Sell Company
The investors also stated that the CEO should be held "accountable for his repeated failures."
Parents Expect Kids to Hit 12,000 Steps to 'Earn' Video Game Time in Video
"All I want is for them to stay active like they've been before getting a gaming system," Jackie Marien told Newsweek.
Powerlifter Shares Horrifying Moment Her Arm Broke While Squatting 369 Lbs
"I glanced at my arm and saw a bone trying to poke through skin, I was so stunned that I screamed," she recalled.
Peloton Responds As 'Billions' Character Has Heart Attack After Using Bike
In a scene reminiscent of Mr. Big's death in the "And Just Like That..." premiere, a "Billions" character suffered a heart attack after using a Peloton bike.
Cardio or Weight Training—Which Should Be Done First to Build Muscle
Should you do cardio before or after weights if you're looking to build muscle? Newsweek asked the experts their thoughts on the age old fitness dilemma.
Experts Discuss Whether There Is Such a Thing As Too Much Exercise
Exercise is an important aspect of healthy living, but is there such a thing as overdoing it?
Researchers Say 20 Minutes of Daily Exercise Can Help With Anxiety
A newer study suggests that daily exercise can decrease anxiety, which may help with an array of pandemic-induced symptoms documented in other research.
15 Fantastic Fitness Upgrades Under $25
Here are 15 fitness must-haves under $25 to jumpstart your journey.
15 Best-Selling Fitness Products on Amazon
These 15 best-selling Amazon products equal a new you in the New Year.
Mom Hilariously Harassed by Twin Toddlers During Home Work Out in Video
Finding time to work out is hard—even more so when you have to contend with a pair of exuberant twin toddlers.
Ultimate Workout Guide: Simple Steps to Create An Exercise Schedule
Planning your workout routine can ensure you reap the maximum benefits of exercise.
Gym Open Today? New Year's Day Hours at Planet Fitness, Equinox & More
Gym fans should contact their local branch to confirm whether they can work out on New Year's Day 2022.
Woman Works Out in Skyscraper Heels and 4" Nails in Impressive Viral Video
Glamorous TikTok star Vials shared a clip of herself working out in 8" heels and with extremely long nails—the internet is suitably impressed.
Woman Claims She Recorded Male Co-Worker Taking Photos of Her 'Ass' at Gym
A fitness trainer has posted a TikTok video accusing a colleague of secretly taking photos of her body while she exercised.
Why Taking a Cold Shower After Workouts Boosts Recovery and Muscle Repair
If you're not feeling brave enough to throw yourself into an ice bath, try a cold shower instead to reap many of the same benefits.