Movements you should do if you sit a lot, according to personal trainers
If you find your job has left your muscles aching because you're sitting at a desk all day, some easy exercises could help.
Scientist reveals how to regrow your age-shrunken brain in just six months
Research shows that losing cognitive function in old age may not be inevitable and simple measures can help extend the brain's health span.
Golden retriever crashes park yoga class then leaves-"My work is done here"
The dog plopped down right in the middle happy as could be, receiving endless pets.
Ancient exercise shown to improve sleep and memory
Participants showed improved cognition and higher quality sleep after just two weeks.
Inside Prince Harry and Meghan mental health festival—yoga and meditation
Prince Harry and Meghan's first summit is at a festival that begins with a "Seven Directions Meditation" by a former Reddit boss and in-house tarot reader.
Say om in paradise: The best off-the-beaten-path places to practice yoga
Here are some experts' favorite places to practice yoga. Whether you seek to pilgrimage to the sacred waters of the Ganges in Rishikesh, India, or waddle into Whale Pose next to the penguins of Antarctica, there is a yoga destination for you.
Adorable cat doing pilates with owner amazes internet: "Pawlates"
"Cats love to copy their Guardians because it makes them feel closer to them," one user said.
How using a wall to raise your legs reduces stress: "Slept like a baby"
Marina Wright told Newsweek: "This pose is often used in yoga and meditation practices to encourage a calming effect on the body and mind."
Mom reveals what it's like raising kids in a remote tent
The single mother of two opened up to Newsweek about her decision to live in a tent off-grid after rental prices skyrocketed last year.
I'm fat—but I don't exercise to lose weight
I believe the primary barrier for fat people in accessing joyful movement is fat oppression.
Hilaria Baldwin's mysterious "Spanish" accent: A timeline
Two years after Alec Baldwin's wife was accused of misrepresenting her heritage, she is facing renewed scrutiny over her accent.
Alec Baldwin mocked over plea for Instagram followers—"Give me a break"
Before his wife Hilaria Baldwin's 39th birthday, the actor posted the first of four videos asking fans to boost her follower tally to 1 million.
Deepak Chopra's tips for instantly relieving stress
Chopra, author of "Living in the Light" and co-founder of the Never Alone Initiative, provides some advice on how to quickly relax yourself.
Deepak Chopra calls all world leaders "gangsters"
The spiritual teacher speaks to Newsweek about his new book "Living in the Light" and shares his thoughts on political leaders, technology and more.
"Becoming a "crunchy mom" felt like joining a cult"
Laura Gene tells Newsweek about how a yoga group led her to completely rejecting Western medicine.
'Shocked:' People Debate Hitting the Gym While Signed off Sick From Work
A Mumsnet user criticized for wanting to go to the gym while on sick leave for a bad back splits opinion online
Plus-Size Yoga Teacher Recounts 'Infuriating' Class Experience: 'So Mad'
"The best thing about yoga is that it's accessible for all body types, and who is she to judge your level without knowing you?" one commenter said.
Christian Influencer Warning Yoga Barbie Will 'Possess' Kids Roasted Online
Yasmeen Suri recently warned on social media that Satan was "after the children" whom he intended to "use," "indoctrinate" and "destroy."
Sleep Meditation Exercises From Meditation Teachers
Slow breathing techniques and mindfulness can benefit body and mind—and help you get a proper night's sleep. Here are some tips from the experts.
Yoga Exercises for COVID Recovery, According to Experts
Looking to get back into fitness after a COVID-19 infection? Yoga can be a great place to start your return to exercise by working on your breathing.
Dog Stretched Into Yoga Pose Has Internet in Stitches
Stretching is great for the mind and body, and as it turns out one adorable dog on TikTok enjoys it too.
Internet Backs Bride Uninviting 'Bitter' Friend Who Sneered at Her New Life
Followers on Reddit were highly critical of her actions with one writing: "Congrats, you just cost yourself a friendship."
Train Operator Hosts Seat-Yoga Sessions for Stressed Commuting Passengers
"By hosting these classes we're hoping to alleviate those pressures and help passengers be in the present moment, feel less overwhelmed, and relieve any muscle tension."
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10 Men's Performance Shorts and Pants From Alo Yoga
Comfortable and stylish performance pants and shorts from Alo Yoga that may help enhance your workouts.
Yoga Instructor on Beach Bitten by Iguana in Viral Video Seen 1.7M Times
Twitter user @bahamahoopyogi posted later that her finger is okay after she went to a doctor.
Pulmonary Embolism Explained As Yoga Teacher Guru Jagat Dies After Surgery
Days before her death, the founder and CEO of the RA MA Institute told her followers that she had experienced complications linked to ankle surgery.
Who Was Guru Jagat? Celebrity Yoga Teacher Passes Away at 41
Popular Kundalini yoga instructor Guru Jagat has died after reportedly suffering a pulmonary embolism.
Alabama Overturns Ban of Yoga in Schools That Cited Hinduism Connection
The state barred schools from teaching the practice in 1993.
These Lululemon Leggings Solve My Biggest Legging Complaints
Lululemon's Nulu Fold Yoga High-Rise Crop 23" is a cool, comfortable workout partner from this Earth-friendly company.
Adorable Viral Video Shows Dog Doing Yoga With Her Owner
A dog named Secret has captured hearts all across the internet with her impressive yoga skills. An adorable video of the Australian Shepherd's workout routine has gone viral with more than three million views.