Are you a slow caffeine metabolizer? It could be disrupting your sleep
Slow caffeine metabolizers could clear caffeine from their system about four times slower than other people.
Using your phone at night can make you fat, scientists say
Disrupting your internal body clock could be driving your desire for that late night snack.
What to consume at night to reduce wrinkles, according to a dermatologist
"Wrinkles are a sign of maturity and wisdom," a top dermatologist has told Newsweek, "and consequently often command respect.
Golden puppy wakes owner up at 5 a.m. after getting stuck in unusual spot
Brookelyn Housley told Newsweek that she's "made sure to prevent her from ever falling down the crack of the bed again, so she can sleep safely."
Why do dogs sleep so much? How many hours of sleep dogs need per day
Dogs sleep between 10-14 hours per day. Factors like age, breed, health and more can impact your dog's Zs.
Difference between two goldens at bedtime leaves internet in stitches
While Oakley was certainly bothering Rusty, their owner said, "they take turns being the annoying one."
Golden retriever's adorable nightly routine with owner leaves her "crying"
Whether it's the comfort of being with their owners, or the novelty of what's on-screen, PetMD says that videos can be comforting and stimulating for dogs.
How your afternoon naps can affect your lifespan
While napping can be beneficial to your health, it can also be harmful if not done right—the key is knowing just how long to nap for.
Laughter at dog's angry face after being "rudely awoken" to go outside
Unfortunately for Jim's owner, Mary Hutchison, he gives her this look "every single time" she dares to wake him up from a nap, she told Newsweek.
Sleep late on weekends? You may age faster, new study finds
"I am hoping our study is a wake-up call to reduce the levels of these unhealthy lifestyle factors," its author, Professor Xiaoling Wang, told Newsweek.
Hearts break as puppy has "wildest dreams" while napping on owner's lap
Nasus the dachshund pup's owner reckoned he was dreaming of "trying to get food or chasing a bird or rabbit."
The dangers of sleeping with your cat in the bed, from a feline expert
"I love sleeping with my cats," Dr. Amber Carter told Newsweek. "But it doesn't always make for the best night's sleep."
Watch sausage dogs tucking themselves in as part of "essential" nap routine
One user said of the viral TikTok smash: "Meanwhile mine scratches until we lift the blanket so he can get under."
Oxford neuroscientist shares secrets to better sleep and memory
"The role of good sleep for cognitive fitness cannot be overstated," Bernhard Staresina told Newsweek.
The evening snack that will stop you waking up at 3 am
Ali Bander, a dietitian, told Newsweek: "To aid in sleep, foods with magnesium can be eaten anywhere between 30 minutes to two hours before bedtime."
Pet owner reveals why you should never let your dog sleep with you
A beagle's owner told Newsweek: "I would invite him up for snuggles and then he got used to the good life."
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Watch moment rescue dog realizes he's safe after years of "fight or flight"
One viewer commented: "That's the absolute best part of fostering. Watching them realize they're safe and seeing their personality come out."
Dietician reveals worst time to eat dinner for weight gain
Breakfast might be considered the most important meal of the day, but when it comes to weight gain, dinner is just as important—and it's all about timing.
MIT neuroscientist shares exercise they do to improve memory
"Memory is something that can be trained using neuroplasticity, the brain's ability to be malleable throughout life," Dr. Tara Swart Bieber told Newsweek.
The pre-bedtime mistake that's costing you a good night's sleep
Light exposure after dark can trick the body into believing it's not yet time to fall sleep even when bedtime arrives, a sleep expert tells Newsweek.
Why you keep waking up at 4 a.m., according to science
Experts say there could be many variables at play that are impacting a person's ability to fall and stay asleep.
Woman records herself sleep-talking, and no one can believe what she says
"Two out of three people talk in their sleep. Sleep-talking is a fairly common abnormal sleep activity," a psychologist has told Newsweek.
The dangers of snoozing your alarm every day, from neurologist
Dr. Scott Kutscher, a sleep medicine specialist, told Newsweek that "all snooze is doing is exchanging a deep sleep for lighter sleep."
The sleep position experts warn against—And how to snooze instead
If you're one of the 7 percent who sleep in this position, you might want to rethink your habit.
How to unlock better sleep tonight with science-backed strategies
Experts have recommended a series of methods people can use to improve their sleep quality.
Internet in shock at teacher's insane daily routine: "I would cry"
The viral TikTok clip has racked up 3.3 million views so far, with one user writing: "3:55 sounds like a new sort of hell."
Top ways to ensure your dog has the best night's sleep, from a vet
Dr. Shannon Barrett told Newsweek that the environment can make a considerable difference in how well a dog sleeps.
Scientists reveal new method for overcoming jet lag
Their method may also help reduce age-related body clock disruption and improve sleep and energy levels in older age.
Viral moment woman discovers where the cleaner has hidden her pit bull
Many TikTok users praised the cleaner for letting the dog continue sleeping, as one person commented: "She didn't want to disturb her nap."
Internet obsessed with angry dog who was woken up "too early"
Many TikTok users related to Ralph's reaction after being woken up far too early, as one comment reads: "Me before I have my morning coffee."