Sleep Meditation Exercises From Meditation Teachers
Slow breathing techniques and mindfulness can benefit body and mind—and help you get a proper night's sleep. Here are some tips from the experts.
Woman Shares Fatal Flaw in White Noise Podcast That Startled Sleeping Baby
A baby sleeping peacefully faced a rude awakening by the blast of a "relaxing" podcast designed to help babies sleep in a viral video on TikTok.
Tossing and Turning at Night? How to Get More Deep Sleep
The right amount of deep sleep is as important as food or water. We asked experts how much restorative rest people need and what to do if you're not getting enough.
Sexsomnia or 'Sleep Sex' Explained by Psychiatrists
Sexsomnia is a rare condition, one of a family of sleep disorders that includes sleepwalking and talking. Here, doctors explain its triggers and treatments.
How to wash a weighted blanket
If you spent the winter nights snuggling under a weighted blanket, you might now be losing sleep wondering how to launder it.
Why Do People Talk in Their Sleep?
Newsweek asked health experts to explain this behavior.
Casper Wave Hybrid Snow Mattress Review: The Best Bed We've Slept On
The Casper Wave Hybrid Snow mattress and adjustable base are a perfect combo of comfort. This bed is on the softer side of medium-firm, but supportive, and an excellent addition to our home.
People Are Seeking 'Altered States' With 'Digital Drugs,' Says New Study
"Maybe a drug doesn't have to be a substance you consume, it could be to do with how an activity affects your brain," lead author Monica Barratt said.
What Dog Sleeping Positions Mean — From Belly Up to the Sphinx
Dogs do love to nap and owners can learn a surpising amount about their behavior from the sleep positions adopted as they rest.
Woman Asleep With Cat and Puppy After 8 Days Away Melts Hearts Online
The adorable scene has delighted Reddit users after the image went viral on the popular subreddit r/aww.
Expert Reveals Hack To Easily Change Duvet Cover Using 'The Burrito Method'
A new bed-making hack has hit social media, promising to make the daunting task of changing your duvet cover much easier.
How Often Should You Change Your Mattress?
Sleeping better in a hotel than your own bed and constantly feeling tired throughout the day? These are just some of the signs that your mattress might be on the way out.
Dog Who 'Hates Mornings and Sleeps All Day' Stars in Very Relatable Video
One viewer commented: "I have actually found my spirit animal."
The Best Time to Take Magnesium for Anxiety, Sleep and Relaxation
Magnesium is a key mineral required for several body functions. But can magnesium supplements help with sleep and anxiety issues? Health experts weigh in.
Here's How To Keep Daylight Saving Time From Wreaking Havoc on Health
The American Academy of Sleep Medicine has long pushed for the abolition of daylight saving time due to its supposed negative health effects.
Girl and Labrador Retriever Taking Nap in Matching PJs Sends Internet Wild
"One of Magnus' favorite things to do is to get super cozy and cuddle with his family," his owner told Newsweek.
Sharks Sleep With Both Eyes Open, Scientists Discover
A new study found that while eye closure is a common indicator of sleep for mammals, this does not appear to be the case with sharks.
How to Dress a Baby for Sleep—Sleep Sack Vs Swaddle
Sleep is crucial to a newborn baby's health—as well as every parent's sanity. Here's how to dress a baby for sleep, according to the experts.
What Cat Sleeping Positions Really Mean — Curled up, Bread Loaf and More
Kitties spend much of their lives napping and according to experts — a cat's sleeping positions can actually reveal a lot about their health and personality.
Obstructive Sleep Apnea Explained As Indian Singer Bappi Lahiri Dies at 69
The Bollywood singer and composer had been suffering from obstructive sleep apnea and a recurrent chest infection before he passed away on Tuesday in Mumbai.
'He Sounds Vile'—Husband Who Demands Wife Sleep Naked Sparks Fury
He told his wife "it makes couples closer" and he feels "uncomfortable" lying next to her naked if she has clothes on.
What's New About Smart Beds Featured Inside Olympic Village
Tokyo's recent Olympics provided athletes with small, cardboard beds, but Beijing's Olympic Village has remote-controlled beds that report on athletes' vitals.
Children's Mental Health Could Permanently Change Due to Less Sleep: Study
"Teenagers are getting less sleep because of all kinds of excitations and tech advances," the study author said. "Unfortunately, this is with consequences."
How To Get More Deep Sleep To Wake Up Refreshed
Experts tell Newsweek that habits including journalling and cutting out caffeine after a certain time can help a person to have "wake up and feel great" rest.
What to Do When You Can't Sleep, According to Experts
A third of U.S. adults say they get less than seven hours' sleep a night. If you're one of them, read on to find out what the sleep specialists told Newsweek about how to catch more Zs.
Sleep Hypnosis—What It Is, How It Works and Who Can Benefit
Sleep hypnosis helps prepare your mind and body to create the "perfect foundation" for a great night's sleep.
Here's Why You Wake Up At 3 A.M. Worrying, According to Sleep Experts
Sleep is important for our physical and cognitive health, so it can take a heavy toll when we don't get enough of it.
Adorable Cat Getting Tucked Into Bed Seen 32 Million Times in Viral Video
Pishy the cat, pronounced "pee-shee", get spoilt rotten in a heart-warming video watched million of times.
You Can Now Get Paid $2K To Sleep While Testing Out Pillows and Bedding
The company is looking for a "real-life princess and the pea," but luckily no vegetables are involved.
Mom Shares Hilarious Tip to Keep Toddlers in Bed at Night—Using a Goose
Calling all sleep-deprived parents, if you want a full night's sleep it's time to invest in a plastic bird.