WELLNESS & FITNESS
Woman Can't Believe What She Spots on Her Morning Run: 'Magical Moment'
Holly Brooks told Newsweek that spotting a whale while running in California was an amazing way to lift her spirits.
'Three Things I Would Never Do as a Personal Trainer'
"Not every workout is going to be perfect, but just by being there and doing something, you are heading in the right direction," Jim Richard told Newsweek.
Do I Reconstruct My Breasts? I'm Torn by My Decision
The male gaze had been a reliable source of pleasure for 25 years or so.
I Wanted to Drown. Years Later, I Discovered Why
I looked across to my infant daughter, C., sitting in her stroller by the shallow end.
Woman Opens Door, Finds Note From Neighbor—'This Is Embarrassing'
The woman told Newsweek that the neighbors "live right next door to me and we share a wall in our bedrooms."
I Didn't Realize I Was a Workaholic—Until My Mask Slipped
I was in a constant state of turmoil.
Doctor Reveals When To Worry About Headaches After Exercise
Exertion headaches can be indicative of more serious underlying issues, a health professional has warned.
Woman Days From Surgery Learns Doctors Were About To Take the Wrong Organ
The "computer-generated error" left Annora Odjighoro fearful for what her future could have looked like if she didn't notice it.
Oatmeal as Ozempic? What Dietitians Say About 'Oatzempic' Trend
TikTok users may be keen to try it out, but experts have told Newsweek that it's just another dangerous fad diet.
Internet Hard Relates to Woman Who Must First 'Rage Clean' Before All Else
She called taking time to rage clean "something about girlhood that I love".
Movements You Should Do if You Sit a Lot, According to Personal Trainers
If you find your job has left your muscles aching because you're sitting at a desk all day, some easy exercises could help.
I Spotted the Freckle on My Head. I Didn't Want the Same Fate as Mom.
How could a little freckle cause so much suffering?
Woman Texts Boyfriend She's 'Struggling' on Run—He Knows Exactly What To Do
Social media users praised the boyfriend's reaction in the viral clip, saying he's "a keeper for sure."
Why Blue, Green and Hazel Eyes Are So 'Complex,' According to a Doctor
Dr. Rupa Wong unpacks the intricacies behind different eye colors, including the rarest eye color in the world.
Why This Woman Quit the Gym To Walk 20,000 Steps a Day Instead
Mia Lind told Newsweek: "I have more mental clarity, decreased anxiety, appetite regulated, more energy, and overall higher fitness level."
Former Personal Trainer Reveals How She Transformed Her Body After 50
Jenn Reed, a personal trainer, has shared her tips on improving your body with age.
I Was Looking Death in the Eye—So I Lost 60lbs and Changed My Life
I suffered from a long list of major health issues. After making lifestyle changes, I'm more confident than ever.
Physical Therapist Shares 'Alphabet' Exercise To Help Relieve Shoulder Pain
The easy exercise builds strength and stability while helping manage and reduce shoulder pain.
Woman Reveals the Type of Exercise She Did for 6 Months to Lose 'Mom Pouch'
Ruby Venegas, 24, told Newsweek: "I look better than I did before pregnancy!"
I Had to Disclose My Cancer Diagnosis—I Understand Kate Middleton
And as the word 'cancer' left my lips, I broke down.
I'm Japanese—8 Traditional Eating Habits Improved My Life
This practice is considered the secret to a longer and healthier life.
Optimism May Help Women Stay Mobile in Older Age
Women who were positive thinkers had slower rates of decline in standing mobility and walking time, suggesting that seeing the 'bright side' could have physical benefits.